Level Descriptions - Girl's School-Age Program:

 

Duckies (Yellow Feather)

All girls ages 5 & older will start their IGN gymnastics journey as Duckies. In this level the girls will be introduced to basic skills on tumbling, bars, beam, vault, and trampoline. These duckies will have fun mastering the basics before quacking their way to becoming Blue Jays! 
 
Blue Jays (Blue Feather)

Just like wild Blue Jays, our gymnasts in this level are lively and energetic! These Jays learn and perfect more gymnastics skills such as cartwheels and handstands. Watch these Blue Jays begin to flex their baby wings as they gain strength, flexibility, and confidence.
 
Toucans (Orange Feather)

Next up in the Nest, we have the Vibrant Toucan! Hard work pays off, as these Toucans have now flown into Intermediate Girls class where they will be learning more advanced skills like back bends on floor and handstands on the low beam. Toucans generally take one 60-minute class per week but can progress even faster by participating in two classes per week. 
 
Flamingos (Pink Feather)

Standing tall and proud is the highly sought-after Flamingo! It is a huge accomplishment to reach Flamingo status! These little birdies’ wings have fully sprouted and they can now fly into the 2-hour Accelerated Girls class! Skills will include handstand walks, cartwheels on the beam, and big swings on the high bar. Who wouldn’t feel Proud in Pink as a Flamingo?!
 
Parrots (Multi-Color)

These Parrots have worked their tail feathers off to be at the top of the flock, flaunting every feather color earned in each level! These birds have now built up the confidence, strength, and endurance to soar above and beyond to Advanced Skills, now practicing twice per week for two hours. Watch these Parrots fly toward their full potential!

 

Beginner Girls | 5-7 years | 1 hour

Our Beginner Girls gymnastics classes offer a positive, fun environment where students are instructed on all the Olympic events: vault, bars, balance beam, tumbling and trampoline. Students will develop their skills, kinesthetic awareness, strength, flexibility, and selfesteem with our USA Gymnastics certified instructors. Classes consist of a warm-up, tumbling, and two events. Students begin as Duckies and become Blue Jays before moving to the Intermediate Girls class. Students may choose to take an additional Beginner Girls class or a Tumbling and Trampoline class to accelerate learning.

• Levels covered: Duckies, Blue Jays

• Apparel:  Leotard is preferred, leggings or athletic shorts can be worn over the leotard; bare feet. No skirts, dresses, or tights. Long hair tied up.

• Tuition: $86/month (1 class/week) | $156.50/month (2 classes/week)

• Annual membership: $24 (due at the time of enrollment)

Intermediate Girls | 8*-18 years | 1 hour

* This class will also include any students 5-7 years old who have passed both Duckies and Blue Jays. 

 

In the Intermediate class, our curriculum includes perfecting basic skills, learning more advanced skills, and combining multiple skills together. Our USA Gymnastics certified instructors will guide the students through a fast-paced class that is fun, yet challenging in a positive, active environment. We encourage students to take 2 classes each week or to add a Tumbling & Trampoline class to help accelerate learning.

• Levels Covered: Toucans

• Apparel:  Leotard is preferred, leggings or athletic shorts can be worn over the leotard; bare feet. No skirts, dresses, or tights. Long hair tied up.

• Tuition: $86/month (1 class/week) | $156.50/month (2 classes/week)

• Annual membership: $24 (due at the time of enrollment)

Accelerated Girls | 8*-18 years | 2 hours

 

* This class will also include any students 5-7 years old who have passed Duckies, Blue Jays, and Toucans.
This weekly two hour class focuses on continued skill development on the Olympic events while introducing more advanced skills such as back handsprings, tap swings, and vaulting over the table. Girls in this class will continue improving their strength and flexibility and will work on long-term goal setting. Students must master Flamingos to move on to the Advanced class. We encourage students to add a Tumbling & Trampoline class or an additional Accelerated class. 

• Levels covered: Flamingos

• Apparel:  Leotard is preferred, leggings or athletic shorts can be worn over the leotard; bare feet. No skirts, dresses, or tights. Long hair tied up.

• Tuition: $156.50/month

• Annual membership: $24 (due at the time of enrollment)
 
 Advanced Girls | 8*-18 years | 4 hours  

 

*This class will also include any students 5-7 years old who are who have passed Duckies, Blue Jays, Toucans, and Flamingos.
Advanced Girls is the highest level for recreational students, what an achievement! Students will now take two weekly classes, each lasting two hours. This is an open ended class – the sky is the limit! Our USA Gymnastics certified instructors will provide a challenging class for students who are pursuing recreational gymnastics for the love of the sport, or to improve their strength, flexibility, balance, agility, and kinesthetic awareness for other sports. 

• Levels covered: Parrots

• Apparel:  Leotard is preferred, leggings or athletic shorts can be worn over the leotard; bare feet. No skirts, dresses, or tights. Long hair tied up.

• Tuition: $237.25/month

• Annual membership: $24 (due at the time of enrollment)

Where to Find Us

Coralville Location:
2550 Holiday Road

Coralville, IA 52241

Phone: 319.341.2229

coralvillegym@iowagymnest.com

 

Iowa City Location:
545 Olympic Court

Iowa City, IA 52240

Phone: 319.354.5781

coralvillegym@iowagymnest.com

 

Office Hours

Main Office (Coralville):

319-341-2229

Monday-Thursday 9:00AM-7:00PM 

Fridays: 9:00AM-Noon

Saturday: Closed

Sunday: Closed

 

Iowa City Office:

Please call the CV office: 319-341-2229

Monday - Thursday

4:30PM-7PM

Friday: Closed

Saturday: 9:00AM-Noon

Sunday: Closed

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