CORSE Fitness OPEN GYM: All Ages
Drop-in program designed for anyone over the age of 10. This involves an elaborate set of obstacles geared to build strenth, coordination, and cardio fitness. Note: children under the age of 10 must be accompanied by an adult.
Kinder CORSE: Ages 3-5
45 minute class consisting of weekly variations in obstacles designed to build balance, coordination, and spatial awareness in young children. This class develops skills that increase strength, flexibility, balance, and body awareness.
Beginner CORSE: Ages 6+
60 minute class that focuses on the basics of CORSE, including proper techniques for beginner skills that are the building blocks for future advanced skills. Students work to enhance core and grip strength, as well as learn proper landings to dissolve an impact.
Intermediate CORSE: Ages 6+
60 minute class for individuals who have advanced from the beginner course. Students work on improving their strength, kinesthetic awareness, and overall body control.
Advanced CORSE: Ages 10+
60 minute class designed to challenge students to push their limits with obstacles such as finger boards, peg walls, monkey bars, and ring transfers. Students in this class work to improve cardiovascular endurance and total body strength. Saftey and proper skill progression remain a focus in this class.
CORSE Spectrum: All Ages
Iowa Gym Nest has been awarded an Autism Friendly Business Certification from The Autism Society after the launch of C.O.R.S.E Spectrum.
This obstacle course program is designed specifically for children on the autism spectrum. These specialized classes are available to children on the spectrum and their siblings aged kindergarten and up, including teens, and are held in an otherwise empty gym. Classes provide obstacle courses designed to improve spacial awareness, motor skills, and sensory integration, as well as allowing kids a social experience with others on and off the spectrum.
2550 Holiday Road
Coralville, IA 52241
Iowa City Location:
545 Olympic Court
Iowa City, IA 52240
Main Office (Coralville):
Iowa City Office:
Monday - Thursday