articles about children's health & fitness

kids and exercise

KIDS AND EXERCISE..pdf
.pdf File [211.0 KB]

Truths successful athletes follow

10 Truths That Successful Athletes.pdf
Adobe Acrobat document [144.4 KB]

exercise helps children excel in school

Youth Fitness Exercise Helps Children Ex[...]
Adobe Acrobat document [304.9 KB]

Benefits of Preschool gymnastics

Starting Gymnastics as a Preschooler.pdf
Adobe Acrobat document [164.4 KB]

building character through sports

Fun Fitness in Youth Sports.pdf
Adobe Acrobat document [148.0 KB]

Healthy nutrition

HealthyNutritionUSAGymnasticsMarchApril2[...]
Adobe Acrobat document [2.7 MB]
Athlete Plates Moderate Day Handout.pdf
Adobe Acrobat document [598.8 KB]
Gymnastics Nutrition.pdf
Adobe Acrobat document [39.3 KB]

Gymnastics & Bone Density in Girls

Bone Density in girls.pdf
Adobe Acrobat document [148.1 KB]

Sedentary Behaviors in children

sedentaryBehaviors.pdf
Adobe Acrobat document [18.3 KB]

Where to Find Us

Coralville Location:
2550 Holiday Road

Coralville, IA 52241

Phone: 319.341.2229

coralvillegym@iowagymnest.com

 

Iowa City Location:
545 Olympic Court

Iowa City, IA 52240

Phone: 319.354.5781

iowacitygym@iowagymnest.com

 

Office Hours

Main Office (Coralville):

Monday, Thursday, Fridays 8:00AM-7:30PM 

Tuesday & Wednesday 2:30PM-7:30PM

Saturday: Closed

Sunday: Closed

Iowa City Office:

Monday & Thursday: 4:30PM - 7:30PM

Tuesday & Wednesday:

8:00AM - 7:30PM

Friday: Closed

Saturday: 9:00AM-Noon

Sunday: Closed

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