DragonSkills - the art of Ninjility

Co-Ed program for all ages!

The DragonSkills Program is a program like none other. It is fast-paced, co-ed, high energy curriculum that combines swinging, climbing, running, jumping, balancing, tumbling, trampoline, martial arts, and FUN! This is not your typical sports instruction class – the focus in this program is creating an environment where children come first! Quality Dragon instruction will help children feel greater self-esteem, self-worth, and develop a love of physical activity and learning! Every child will feel challenged and valued regardless of level. We believe that every achievement is important, whether big or small, so we provide many opportunities for our Dragons to earn special dragon scales for passing skills and trophies for passing through entire levels! Our Dragon Classes are divided by age and within the classes we have different skill levels. Dragons will move through the skill levels at their own pace.

 

DragonExplore | 3-4 years | 45 mins
 The focus of the DragonExplore class is on developing the basic strength and motor skills to be ready to move on to DragonAdventure when children turn 5. This class will begin with a warm-up (including a song!), then the majority of the class will be run in circuits. This allows the kids to be moving continuously (because standing in lines isn’t much fun!). There will be lots of games and adventures while the Dragons are working on social skills, brain building activities, motor skills all while having FUN! 

• Apparel:  Athletic shorts & tucked in shirt. Socks or bare feet. No skirts, dresses, or tights. Long hair tied up

 
DragonAdventure | 5-8 years | 1 hour
 In this class, Dragons will build strength, balance, and confidence while making friends in our safe, friendly, and caring environment. There are four Skill Levels that are covered in DragonAdventure: Red, Green, Purple, and Blue. Skills will increase in difficulty as the Dragons adventure through the levels, and Dragons will earn a dragon scale for each of the following sections they pass: *Martial Arts *Tumbling *Swinging *Balancing *Vaulting *Trampoline
 • Levels covered: Red, Green, Purple, Blue

• Apparel:  Athletic shorts & tucked in shirt. Socks or bare feet. No skirts, dresses, or tights. Long hair tied up.

 
DragonChallenge | 8* years and up | 1 hour
 * This class will also include any students who are 5-7 years old have passed Red, Green, Purple, and Blue levels.
Bring on the challenge! These Dragons have now built the basic body awareness, strength, and coordination to move onward and upward to more challenging moves and skills! There are eight Skill Levels that are covered in DragonExplore: White, Yellow, Orange, Green, Blue, Gray, Brown, Black. Skills increase progressively in difficulty as Dragons navigate these levels, while along the way earning a dragon scale for each section they pass: *Martial Arts *Tumbling *Swinging *Balancing *Vaulting *Trampoline
 • Levels covered: White, Yellow, Orange, Green, Blue, Gray, Brown, Black

• Apparel:  Athletic shorts & tucked in shirt. Socks or bare feet. No skirts, dresses, or tights. Long hair tied up.

 

Where to Find Us

Coralville Location:
2550 Holiday Road

Coralville, IA 52241

Phone: 319.341.2229

coralvillegym@iowagymnest.com

 

Iowa City Location:
545 Olympic Court

Iowa City, IA 52240

coralvillegym@iowagymnest.com

 

Office Hours

Main Office (Coralville):

319-341-2229

Monday-Thursday 9:00AM-7:00PM 

Fridays: 9:00AM-Noon

Saturday: Closed

Sunday: Closed

 

Iowa City Office:

Please call the CV office: 319-341-2229

Monday - Thursday

4:30PM-7PM

Friday: Closed

Saturday: 9:00AM-Noon

Sunday: Closed

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